Conversion Calculator

Amount of nutrients in 100 g (grams) of Pears, raw, red anjou.

Nutrient	Amount and Unit	Percentage
Water	84.24 g	84.24%
Energy (calorie)	62 kcal
Energy (joule)	261 kJ
Protein	0.33 g	0.33%
Total lipid (fat)	0.14 g	0.14%
Ash	0.35 g	0.35%
Carbohydrate, by difference	14.94 g	14.94%
Fiber, total dietary	3 g	3%
Sugars, total	9.54 g	9.54%
Sucrose	0.26 g	0.26%
Glucose (dextrose)	2.74 g	2.74%
Fructose	6.48 g	6.48%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.19 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	13 mg	0.01%
Potassium, K	123 mg	0.12%
Sodium, Na	1 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.056 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	5.2 mg	0.01%
Thiamin	0.012 mg
Riboflavin	0.028 mg
Niacin	0.162 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.039 mg
Folate, total	7 µg
Folate, food	7 µg
Choline, total	5.1 mg	0.01%
Vitamin A, RAE	1 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	53 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin K (phylloquinone)	4.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total trans	0 g
Tryptophan	0.001 g
Threonine	0.01 g	0.01%
Isoleucine	0.01 g	0.01%
Leucine	0.017 g	0.02%
Lysine	0.015 g	0.02%
Methionine	0.002 g
Cystine	0.001 g
Phenylalanine	0.01 g	0.01%
Tyrosine	0.001 g
Valine	0.015 g	0.02%
Arginine	0.009 g	0.01%
Histidine	0.001 g
Alanine	0.012 g	0.01%
Aspartic acid	0.094 g	0.09%
Glutamic acid	0.027 g	0.03%
Glycine	0.011 g	0.01%
Proline	0.019 g	0.02%
Serine	0.014 g	0.01%